Targeted Trigger Point Therapy Session
Relieve tension and soothe sore muscles.
Service Description
Relieve tension and ease muscle pain with a targeted Trigger Point Session at James Lewis Massage. Trigger point therapy is a specialized form of massage therapy focused on identifying and targeting trigger points, which are tight areas within muscle tissue that can cause pain and discomfort. These trigger points are often tender to the touch and can refer pain to other parts of the body when pressed. During trigger point therapy, your massage therapist applies sustained pressure to these specific points to release tension and alleviate pain. This pressure can be deep and may cause some discomfort initially, but it should ultimately result in relief as the muscle relaxes. The benefits of trigger point therapy include: Pain relief: By releasing tension in trigger points, this therapy can effectively reduce or eliminate localized pain as well as referred pain in other areas of the body. Improved range of motion: Releasing tight muscles through trigger point therapy can enhance flexibility and mobility, allowing for better movement and function. Increased circulation: Stimulating blood flow to affected areas can promote healing, reduce inflammation, and enhance overall tissue health. Stress reduction: Like other forms of massage therapy, trigger point therapy can induce relaxation and reduce stress levels, contributing to a sense of well-being. Enhanced sports performance: Athletes often use trigger point therapy to prevent injuries, improve muscle function, and optimize performance by addressing areas of tension and imbalance. Overall, trigger point therapy can be a valuable tool for managing pain, enhancing physical function, and promoting overall wellness. It's essential to work with a skilled and experienced massage therapist who can accurately identify and effectively treat trigger points to maximize the benefits of this therapy. Also available as a home or mobile treatment. Please ask for details when booking.


Contact Details
74 Cline Road, Guildford GU1 3NH, UK
+447899056450
jameslewismassage@gmail.com